#5 Antidote to Anxiety and Sleeplessness

What this episode covers

Are you... Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation is Connection. Needed? A quiet floor space, 1/2 hour, blanket or yoga mat and comfortable clothes. This is an experiential sequence (meditation included) which guides you to inner awareness and choice. You don't need to watch the screen. Lie down on your back, on the mat and push play... Pay by donation and/or share with friends and family. Paypal: https://www.paypal.com/cgi-bin/webscr...

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Frequently Asked Questions

How long is this episode of Anxious and Sleepless Podcast?

Episode duration information is not available.

When was this Anxious and Sleepless Podcast episode published?

This episode was published on April 20, 2020.

What is this episode about?

Are you... Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation is Connection. Needed? A quiet floor space, 1/2 hour,...

Can I download this Anxious and Sleepless Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.