PODCAST · health
Anxious and Sleepless Podcast
by Gilly Thomas CRS, BEd, BA
Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation is Connection.Needed? A quiet floor space, 1/2 hour, blanket or yoga mat and comfortable clothes. This is an experiential sequence (meditation included) which guides you to inner awareness and choice. You don't need to watch the screen. Lie down on your back, on the mat and push play...Pay by donation and/or share with friends and family.Paypal: https://www.paypal.com/donate/?token=kEzIKZGpU_Z0lhgNT_KKuX6dZYl3N5qgteUEiKWpD1Oe33y46yt5E20geVuhh2RmL2GQwW&country.x=CA&locale.x=CAMore information? https://www.workingwithwellness.ca
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#5 Antidote to Anxiety and Sleeplessness
Are you... Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation is Connection. Needed? A quiet floor space, 1/2 hour, blanket or yoga mat and comfortable clothes. This is an experiential sequence (meditation included) which guides you to inner awareness and choice. You don't need to watch the screen. Lie down on your back, on the mat and push play... Pay by donation and/or share with friends and family. Paypal: https://www.paypal.com/cgi-bin/webscr...
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#4 Support Emotions
Are you... Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation is Connection. Needed? A quiet floor space, 1/2 hour, blanket or yoga mat and comfortable clothes. This is an experiential sequence (meditation included) which guides you to inner awareness and choice. You don't need to watch the screen. Lie down on your back, on the mat and push play... Pay by donation and/or share with friends and family. Paypal: https://www.paypal.com/cgi-bin/webscr...
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#3 Connection
Are you... Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation is Connection. Needed? A quiet floor space, 1/2 hour, blanket or yoga mat and comfortable clothes. This is an experiential sequence (meditation included) which guides you to inner awareness and choice. You don't need to watch the screen. Lie down on your back, on the mat and push play... Pay by donation and/or share with friends and family. Paypal: https://www.paypal.com/cgi-bin/webscr...
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#2 Support
Are you... Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation is Support. Needed? A quiet floor space, 1/2 hour, blanket or yoga mat and comfortable clothes. This is an experiential sequence (meditation included) which guides you to inner awareness and choice. You don't need to watch the screen. Lie down on your back, on the mat and push play... Pay by donation whether it's $5 or $25 and/or share with friends and family. Paypal: https://www.paypal.com/cgi-bin/webscr...
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#1 Settling Into Your Self
Are you... Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel settled, calm, peaceful and connected? Needed? A quiet floor space, 1/2 hour, blanket or yoga mat and comfortable clothes. This is an experiential class (meditation included) which guides you to inner awareness and choice. You don't need to watch the screen. Lie down on your back, on the mat and push play... Pay by donation whether it's $5 or $25 and/or share with friends and family. https://www.paypal.com/cgi-bin/webscr...
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ABOUT THIS SHOW
Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation is Connection.Needed? A quiet floor space, 1/2 hour, blanket or yoga mat and comfortable clothes. This is an experiential sequence (meditation included) which guides you to inner awareness and choice. You don't need to watch the screen. Lie down on your back, on the mat and push play...Pay by donation and/or share with friends and family.Paypal: https://www.paypal.com/donate/?token=kEzIKZGpU_Z0lhgNT_KKuX6dZYl3N5qgteUEiKWpD1Oe33y46yt5E20geVuhh2RmL2GQwW&country.x=CA&locale.x=CAMore information? https://www.workingwithwellness.ca
HOSTED BY
Gilly Thomas CRS, BEd, BA
CATEGORIES
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Frequently Asked Questions
How many episodes does Anxious and Sleepless Podcast have?
Anxious and Sleepless Podcast currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Anxious and Sleepless Podcast about?
Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation is Connection.Needed? A quiet floor space, 1/2 hour, blanket or yoga mat and comfortable clothes. This is an experiential sequence (meditation included) which guides you to inner awareness and choice. ...
How often does Anxious and Sleepless Podcast release new episodes?
Anxious and Sleepless Podcast has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Anxious and Sleepless Podcast?
You can listen to Anxious and Sleepless Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Anxious and Sleepless Podcast?
Anxious and Sleepless Podcast is created and hosted by Gilly Thomas CRS, BEd, BA.
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