Anxious and Sleepless Podcast

Gilly Thomas CRS, BEd, BA

Anxious and Sleepless Podcast is a health podcast hosted by Gilly Thomas CRS, BEd, BA. It has 5 episodes, with the latest published April 2020.

Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation is Connection.Needed? A quiet floor space, 1/2 hour, blanket or yoga mat and comfortable clothes. This is an experiential sequence (meditation included) which guides you to inner awareness and choice. You don't need to watch the screen. Lie down on your back, on the mat and push play...Pay by donation and/or share with friends and family.Paypal: https://www.paypal.com/donate/?token=kEzIKZGpU_Z0lhgNT_KKuX6dZYl3N5qgteUEiKWpD1Oe33y46yt5E20geVuhh2RmL2GQwW&country.x=CA&locale.x=CAMore information? https://www.workingwithwellness.ca

health ·5 episodes