5. Anxiety and Feeling “Not Good Enough” — How to Let Go of the Pressure

In this episode, we're going to be talking all about 'not feeling good enough', limiting beliefs, anxiety and how to let go & increase your self worth.-- About the Podcast--The anxiously Capable Podcast is hosted by me, Jess Eden, a UK therapist who knows what it’s like to live with anxiety and OCD.You are much more capable than you realise, and this podcast is here to remind you that anxiety and OCD doesn’t have to hold you back, and it certainly doesn’t define you.Each Monday, we’ll have real, honest conversations about navigating life’s ups and downs—and building a life that’s bigger than anxiety.-- FREE Anxiety Masterclass (The Cycle of Anxiety) --Watch my FREE anxiety Masterclass⁠⁠⁠ HERE⁠⁠⁠-- Follow me on Socials ---⁠⁠⁠⁠⁠Instagram (@Therapywithjesseden)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram (@Anxiouslycapable)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok (@Therapywithjesseden)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube (@Therapywithjesseden)⁠⁠⁠⁠⁠---Work with Me ---⁠⁠⁠⁠⁠ 1-1 Anxiety & OCD Therapy (UK Only) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Break Free From Rumination (mini guide) ⁠⁠⁠⁠⁠-- Find a Therapist --Psychology Today - https://www.psychologytoday.comCounselling Directory - https://www.counselling-directory.org.uk/Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care. Take Care! Jess | Therapy with JessLets Connect!Follow me on Instagram ⁠⁠Follow the Podcast on Instagram⁠⁠Work With Me - 1-1 Therapy⁠⁠Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care.Take Care!Jess | Therapy with Jess