5. Are you Training Right? Important Training Tips For the Busy Professional!

🎙️ Are You Training Right? | Excelsior Health Podcast Ep. 5Description:Think you’re training right? Think again. In this no-fluff episode of the Excelsior Health Podcast, Coaches Cory and Susie break down exactly what your workouts should look like if you’re a busy parent or professional over 40 who wants to lose fat, build muscle, and feel strong for life.They cover:✅ The 6 essential strength training movement patterns✅ Why 3–4 workouts per week is the sweet spot (and how long they should be)✅ The #1 mistake people make with workout intensity✅ How to structure a real program (sets, reps, rest, and tempo!)✅ The truth about running, cardio, and why it’s not the best starting point💪 Whether you’re a gym newbie or trying to make your time in the gym count, this is your playbook to results-driven training that fits your life.👉 Know someone spinning their wheels with random workouts?Share this episode with them—they’ll thank you later.www.tfwsauga.com#ExcelsiorHealth #TFWSauga #StrengthTrainingOver40 #WorkoutStructure #BusyParentFitness #FatLossJourney #RealFitnessResults #BuildMuscleBurnFat #HealthPodcast⸻