5 aspectos que debe cumplir tu rutina

from Lifters · host Iván Llamazares

Si quieres montar un plan que funcione tanto a corto como a largo plazo, hay unos mínimos que debe cumplir. Te cuento cuáles son y cómo aplicarlos a tu rutina de entrenamiento. Entrena mejor aquí: https://ivllamazares.com/empezar Recibe la newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Dec 1, 2022

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5 aspectos que debe cumplir tu rutina

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