#5: Awareness vs. Autopilot; Osteopathy; Stress vs. Meaning; Perspective Shift; Overcoming Chaos

In this episode, András speaks with Tom Meyers, osteopath, author, and body-centred stress expert. Tom shares his personal and professional journey—from burnout to developing The Reaset Approach—and explores what it means to stay resilient in body, mind, and spirit. We look into how stress, identity, and future readiness intersect, and how practices in both science and self-awareness can help us maintain balance in the “exponential age” to be more fitfull for the future.About the Guest:Tom Meyers is an osteopath (D.O., MSc. in Osteopathy) with a private practice in Brussels, specializing in stress-related disorders for nearly 20 years. His clinical experience led him to develop The Reaset Approach, which he has taught in Belgium, India, and Dubai. Beyond the treatment room, Tom is an author (*Futurize Yourself*, *The Futures Effect*) and an international speaker, having addressed more than 30 organizations and institutions worldwide. As *The Fitfull Futures Explorer*, Tom explores how to stay resilient—physically, mentally, and spiritually—amid rapid change. He speaks on topics such as health evolution, well-ageing, and longevity. Tom is also the Belgian Ambassador for Healthgevity Nation and an active member of the Association of Professional Futurists and the Professional Speakers Association, Belgium.