5 Bad habits to let go of

If there's one thing that can hold us back, or make us feel a bit like crap, it's bad habits. And of course there are the obvious ones - smoking, drinking too much, etc. BUT - today, we're actually going to go over 5 habits you might not have considered as actually being bad, but I'm going to try to make my case for why we should let them go.Today we're going to go over:Why carbs have gotten a bad wrap, and why the fear around them might be misplacedThe biggest sabotage drink out thereWhy the scale isn't always a useful tool, and can be a real slippery slopeHow social media can turn from a bad habit, to a good oneThe key moments in this episode are:00:00:00 - Introduction00:01:14 - Seasonal allergy quick tips00:03:20 - Morning Show transport game changer 00:06:20 - Childhood bad habit00:08:40 - Flingin bad habits away00:09:00 - fearing carbs00:12:0 - Liquid Kryptonite00:17:20 - factors other than the number on a scale to consider00:19:45 - Unfollowing friends or muting people