5. Balancing Relationships with Food w/ Shelly Starrett-Mangan

Today we sit down and talk with Shelly Starrett-Mangan. She has been a dietitian for 22 years and has specialized in eating disorders for 19 of those years. She has worked with holistic nutrition since 2009. Holistic nutrition includes getting to the root cause of conditions to support healing instead of simply managing the symptoms. She has extensive experience in nutrition therapy for the varying degrees of dysregulated eating and feeding issues. This can range from occasional emotional eating to severe eating disorders. Her passion is assisting others in increasing health and restoring natural eating cues using a mind-body approach; thus, creating a more balanced relationship with food and overall well-being.Find Shelly here:http://www.gonaturalbalance.comFind Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.