5. Becca Kandler—Shortcuts to weight loss by changing the way you eat

Here's my interview for with Becca Kandler, a behavior change guru who is passionate about helping others live to their optimal potential. She holds a master’s degree in exercise psychology from Argosy University and earned her personal training certification through the American College of Sports Medicine. Through her work, she is devoted to empowering others to make healthy choices that increase longevity and improve overall quality of life. With more than 15 years in the health and fitness industry, she has worked across the country as a habit change counselor, trainer, and fitness sales manager. A ferocious reader and ever-learner, she currently lives and works in Appleton WI. We cover: Developing a deeper awareness in the process of eating Benefits of changing your eating environment to better support your health When changing behaviors, how to work with a deeply established need Here’s the link to the video of our interview https://youtu.be/O4vym1XGTE4 Learn more and get what you need to stay motivated and see real results in your fitness journey at beginwithin.fit.