5. Beginner Hangboarding; Here's How To Start

from Modus Cafe: Conversations Beyond Climbing · host Mercedes Pollmeier & Katja Dove

Generally, there needs to be more education around hangboarding, if beginners should hangboard, and how to approach hangboarding if you're new to training. In this podcast, we will discuss how to start hangboarding as a beginner, what it means to start as a beginner, and things to avoid when you begin hangboarding. We have a whole hanging program that will improve your grip strength, shoulder strength and mobility, and your gateway into hangboarding: https://www.modusathletica.com/hanging-tough Join our of 3500 subscribers for articles and updates https://www.modusathletica.com/   Follow us on Instagram: https://www.instagram.com/modusathletica/ Check out our website: https://www.modusathletica.com/ Learn with us on YouTube: https://www.youtube.com/mercedespollmeier

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This episode is 33 minutes long.

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This episode was published on November 28, 2023.

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