5. Beginner Hangboarding; Here's How To Start

An episode of the Modus Cafe: Conversations Beyond Climbing podcast, hosted by Mercedes Pollmeier & Katja Dove, titled "5. Beginner Hangboarding; Here's How To Start" was published on November 28, 2023 and runs 33 minutes.

November 28, 2023 ·33m · Modus Cafe: Conversations Beyond Climbing

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Episode Description

Generally, there needs to be more education around hangboarding, if beginners should hangboard, and how to approach hangboarding if you're new to training. In this podcast, we will discuss how to start hangboarding as a beginner, what it means to start as a beginner, and things to avoid when you begin hangboarding. We have a whole hanging program that will improve your grip strength, shoulder strength and mobility, and your gateway into hangboarding: https://www.modusathletica.com/hanging-tough

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