EPISODE · Jan 3, 2026 · 26 MIN

5 Behaviors that Prematurely Age

from The Women's Fittest Podcast · host Debra Jean Terpstra

Send us Fan MailThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #188 5 Behaviors that Prematurely Age. This was a random episode, mostly merely observation. Take it with a grain of salt! 🎧 Listen now and let’s level up your health!Subscribe to The Women’s Fittest podcast as new episodes drop throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22Need personalized guidance?For coaching inquiries, free fitness assessments, or one time customized training programs or nutrition plans email Debra: [email protected] Sign up for my newsletter: http://eepurl.com/b6uPd5Support the show by subscribing!! https://www.buzzsprout.com/711555/supportCheck out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22Find all these links and more at Debra’s linktree: https://linktr.ee/Buffcake22Support the show