5 Beneficial Low-Impact Exercises to Try

What this episode covers

What’s the difference between low-impact and high-impact exercises? A low-impact exercise puts minimal stress on your joints, while high-impact exercises usually result in hard, repetitive contact with the floor or equipment. Although high-impact exercises have their place in the gym, low-impact exercises do, too. Try these five low-impact exercises when working out at your favorite Bakersfield, Roseville, or Vallejo gym.Try these low-impact exercises at https://www.inshape.com/

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Frequently Asked Questions

How long is this episode of In-Shape Fitness?

This episode is 3 minutes long.

When was this In-Shape Fitness episode published?

This episode was published on February 24, 2025.

What is this episode about?

What’s the difference between low-impact and high-impact exercises? A low-impact exercise puts minimal stress on your joints, while high-impact exercises usually result in hard, repetitive contact with the floor or equipment. Although high-impact...

Can I download this In-Shape Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.