5 Beneficios que no conocías de entrenar pesas

La mayoría de la gente asocia el entrenamiento de pesas con ganar músculo y perder grasa. Básicamente lo asocian con algo superficial a primera vista: lucir un cuerpo bonito.Pero hay mucho más detrás de eso que no se ve. En el episodio de hoy aprenderás que también tu cerebro, y tu cuerpo en general se benefician de ello, hasta el punto de convertir en secundario el que tengas un cuerpo de playa. Te invito a visitar mi instagram https://www.instagram.com/frecuencia_fitness_40/ y por supuesto que me dejes aquí tus comentarios y propuestas acerca de este podcast, tu opinión me ayudará a mejorar. Dirección y locución: Daniel Rubio Producción de podcast: Iván Patxi Gómez https://www.ivanpatxi.es

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This episode is 9 minutes long.

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This episode was published on February 5, 2020.

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