5 Benefits of a 10-Minute Walk and When to Go

There's numerous benefits to walking as a form of exercise but there are 5 specific reasons that are especially helpful for teens that I talk about in today's episode. Find out what they are and when's the best time to walk to reap the benefits. It's easy, free and doesn't have to take a lot of time!   Rate, review and share the podcast to spread the word and help more teens seeking health and wellness information. Rate & review on Apple Podcasts here Rate & review on Spotify here Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com