5 Benefits of a 10-Minute Walk and When to Go

What this episode covers

There's numerous benefits to walking as a form of exercise but there are 5 specific reasons that are especially helpful for teens that I talk about in today's episode. Find out what they are and when's the best time to walk to reap the benefits. It's easy, free and doesn't have to take a lot of time! Rate, review and share the podcast to spread the word and help more teens seeking health and wellness information. Rate & review on Apple Podcasts here Rate & review on Spotify here Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com

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Frequently Asked Questions

How long is this episode of Healthy Teen Life?

This episode is 14 minutes long.

When was this Healthy Teen Life episode published?

This episode was published on March 22, 2023.

What is this episode about?

There's numerous benefits to walking as a form of exercise but there are 5 specific reasons that are especially helpful for teens that I talk about in today's episode. Find out what they are and when's the best time to walk to reap the benefits....

Can I download this Healthy Teen Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.