5 Best Protein Sources (and 5 Worst) for Getting the Body You Want

from SOTA Personal Training Podcast · host Phil Schrupp, Sean Tumilson

Which protein sources are best for building muscle and lowering body fat, and which ones are the worst? Coach Sean and Coach Phil go through a list of five good options and five not-so-good options.

Episode metadata supplied by the publisher feed · Published Sep 30, 2025

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5 Best Protein Sources (and 5 Worst) for Getting the Body You Want

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This episode was published on September 30, 2025.

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