5 Binge Triggers and How to Stop Them

Clients often ask me, ‘How can I avoid bingeing when the urge feels so incredibly strong?’ It can seem like a driving force that cannot be ignored and rationalised away. Like an itch that needs to be scratched. A desire that can only be satisfied fully through food alone. It completely takes over! You may find that conversations with others blur gently into the background; work becomes a mindless irritation and your surroundings become irrelevant. Nothing - nothing at all, feels as important, as the pursuit of food. If you relate to this, then do listen, to find out 5 common triggers for bingeing and how to stop them. I hope you enjoy.