5. Body Neutrality, PCOS & Embracing Our Whole Selves with Eden Davis

In this episode we dive into the reality of eating disorders, weight inclusivity, striving towards body neutrality and living with Polycystic Ovary Syndrome (PCOS). Eden shares her own road to recovery, and how she learnt to lovingly create body neutrality and love for ourselves at any size.It’s also loaded with lots of practical tips - Eden gives us lots of evidence-backed strategies for fostering our own body respect and how we can implement nutrition-based approaches to build a balanced and healthy version of ourselves that are more about addition rather than restriction.--About Eden:Eden is a Registered Dietitian Nutritionist who practices medical nutrition therapy through Health At Every Size (HAES) and weight inclusivity. She works with clients through nutrition therapy, meal support, grocery shopping, cooking, intuitive eating, and gentle nutrition.  She enjoys focusing on gentle nutrition through increasing nutrient variety, sharing evidence based nutrition practices, and implementation of practical behavioral enhancements.Follow her on Instagram at @pearlwellnesspracticeWebsite About AndiHello! I'm Andi and I'm a Voice & Expression Coach, Medium, and Actress, and I love all things spirituality, expansion and being brave. I have been on a really long journey with my body. If my journey has taught me anything it’s that as humans we are incredibly powerful self-healers. When we allow ourselves to be brave and share our stories, we embody our most transformative ally – our beautiful, empowered strength. I am here to help you reclaim your whole creative, connected and confident self so that you can become EVERYTHING that you are here in this life to be. xx @andi.matthies on Instagram Be a guest on the podcast