5 - Body Shaming & Body Confidence

Many people want to lose weight so that they can feel more confident within themselves. Yet their lack of self-confidence often inhibits their weight loss attempts and leads to self-sabotage. How do you stop other people from shaming you? What's the best response when you get criticised online? Is social media to blame for people developing body image issues? How can you learn to love yourself and your body, AND still be motivated to lose weight or improve yourself? How do you create the self-assurance you need to achieve your goals before you've even achieved them? These are just a few of the questions that David & Rachel answer in depth in this Episode. If you have any questions for the podcast please send them to: [email protected] If you're ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com