5 Brutally Honest Reasons You Struggle to Change Destructive Habits

💥 Why more willpower and discipline is NOT the answer & what to do instead💥 Understanding the emotional cycle of change 💥 The brutally honest reason the majority of people who lose a significant amount of weight put it all back on within a year💥 The ONE THING I changed to make getting a handle on my weekend habits easier 💥 Changing your relationship with failure 💥 Why doing “Dry January”, “Sober October” and crash dieting for holidays is actually keeping you stuck