5. But Self Compassion Won't Make Me Thin

In this episode Sarah and Stef delve into the idea of self-compassion. Can self-compassion be a tool for changing your behaviour, or is it a way to let yourself off the hook? Tune in to hear us talk about     Common misunderstandings about self-compassion     Why it's easier to have compassion for others     Shame around binge eating and our bodies     Improving negative self-talk     Kindness vs compassion     Never feeling good enough Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – [email protected]   Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon   Connect with Stefanie Michele Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele