5. Can We Break The Dizzy Anxious Dizzy Cycle? With Dr. Emily Kostelnik, PhD

Breaking the Dizzy-Anxious-Dizzy Cycle: Expert Strategies for Finding Calm & ControlJoin Dr. Madison, PT, DPT and Dr. Emily, PhD, as they delve into the intricate connection of the dizzy-anxious cycle. If you're grappling with chronic dizziness, persistent anxiety, or the frustrating interplay of both, this insightful episode offers proven strategies, expert insights, and relatable personal stories to help you break free.Discover practical tools and techniques to navigate your symptoms and embark on a journey towards a calmer, more centered life. Remember, healing is possible, and you are not alone on this path to regaining control.Watch the video here! Connect with Dr. Emily:Email: [email protected]: @RootedBehavioralEducationWebsite: https://www.rootedbehavioraleducation.com/The Vestibular Psychologist: https://www.thevestibularpsychologist.com/Work Towards Feeling Better:Vestibular Group Fit: The affordable comprehensive program focusing on movement, mindset, support, & education to take you from frustrated and dizzy to feeling in control of your vestibular disorder. Sign-up here1:1 Vestibular Rehabilitation Therapy (CA, VA, MN, MD, NJ, NY, WY, WI): Register hereFree Resources:The 4 Steps to Managing Vestibular Migraine⁠⁠⁠The PPPD Management Masterclass⁠⁠⁠⁠The FREE Mini VGFit Workout⁠⁠⁠⁠The FREE POTS - safe Workouts⁠⁠Ready to break the cycle? Listen now and share with someone who needs it!Keywords: dizziness & anxiety, vestibular psychologist, dizzy anxious cycle, vestibular disorder treatment, dizziness, vestibular PT, vestibular rehab, postpartum, PPPD, nervous system, chronic illness, vestibular migraine, meniere's, brain health, positive neuroplasticity, mindsetDisclaimer: Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.