5 Carb Mistakes Keeping You Soft (We See in Almost Every Woman) | Ep 168

Two simple ways to get started below👇🏼⁠⁠Build Your Personalized Nutrition Structure→ ⁠⁠⁠⁠Join the Waitlist for our next Sculpt Challenge→ ⁠You added carbs back in like everyone told you to, and somehow you feel softer, puffier, and more confused than before. Here's the uncomfortable truth: being pro carb doesn't mean anything goes. In this episode we're pulling apart the five carb mistakes we see in almost every woman who comes to us stuck, and why every single one of them is quietly keeping you from the definition you're chasing.WE CHAT:The carb source most women overdo the second they stop fearing carbs, and how it quietly changes your skin, your tightness, and the number on the scaleWhy the "yummy" foods you've been calling carbs are secretly fat bombs sitting at 25 to 30 grams of fat per 100gThe reason training hard five times a week still won't let you tolerate carbs if one specific number is too lowWhy obsessing over blood work, Dutch tests and CGM data feels productive but is actually keeping you softWhat Dragana spent years doing that she now spots instantly in women who message her stuckThe recovery mistake killing your gains more than anything else, and why 7 to 8 hours might not be enough for youThe bonus mistake that makes dialling in your carbs nearly impossible if you're only loosely tracking one macro