5. Charting Transformation: From Science-Based Nutrition to Holistic Nourishment and the Power of Spirituality in Self-Healing With Holistic Nourishment Coach Mary Ellen Valverde

Are you ready to unlock the secrets of holistic nourishment and personal transformation? Today, I had the pleasure of welcoming Mary Ellen, a dear friend and licensed nutritionist turned spiritual nourishment coach, to our show. With a rich background in nutrition coaching, astrology, sound healing, breathwork, and yoga, Mary Ellen brings a unique perspective on creating harmony in our lives through both physical and spiritual nourishment.In this episode we:  -  explore Mary Ellen's transformation from a science-focused nutritionist to a holistic spiritual nourishment coach. - learn about the five pillars of holistic nourishment: aligned eating, intentional movement, mindfulness & spirituality, rest & nervous system care, creativity & play.-  discuss how the universe brings people together at the right moment and how this realization led her to make significant changes in her life and career.- explore the power of practices like breathwork and meditation in personal transformation. - share in Mary Ellen's personal story of struggles, her midlife awakening, and how embracing adversity was a catalyst for transformation. - look at how understanding energy, listening to your body, and fostering self-awareness can help make decisions and take actions that align with your true desires. This episode will leave you inspired as Mary Ellen's journey is a testament to the profound shifts that can occur when we learn to listen to our bodies and spirits and respond with nurturing, intuitive care. Join us as we delve into these enlightening topics and more, and embark on a journey of self-healing and transformation! Connect With  Mary Ellen:WebsiteInstagram WORK WITH ME: – Join Creating Space on Substack (essays, audio notes & creative field notes): https://jenniferhulley.substack.com – Go deeper through the Studio Circle (community chat, pop-up meetups & quarterly print / creative love letter): https://jenniferhulley.substack.com – Explore 1:1 Creative Mentorship (12-week partnership for creatives): https://www.jenniferhulley.com/coaching FIND ME ONLINE: Web: www.jenniferhulley.com Substack: www.jenniferhulley.substack.com Instagram: @jenniferhulley TikTok: @jenniferhulley Support the showContinue The Work:🌀 Book Guided Creation Session🎙️ Join the Substack Community Connect With Jenn:🌐 jenniferhulley.com📸 Instagram: @jenniferhulley🎵 TikTok: @jenniferhulley