#5 Clearing Space

In this episode, I discuss why we detox and cleanse, and how it supports our yoga practice. You can find the Sat Kriya I mentioned in the podcast here. For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com, and download your free intuition guide. While there, learn more about my upcoming retreats, workshops and teacher trainings. You can also find me on Instagram: @emilyperryyoga or at www.emilyperryyoga.com.   Join the community over on Patreon: just head to www.emilyperryyoga.com/patreon for more information on how you can support future episodes.   If you find value in this offering, please subscribe to it in your podcast player, rate it on iTunes, and share with a friend.   Be Well, and Namaste.   [Formerly the Essence of Yoga Podcast]