5 Common Fitness Myths Debunked! | D&P Ep. 10

Summary In this episode we discuss 5 common fitness myths including maximum protein absorption post workout, nutrition advice is always changing, lifting heavy makes you bulky, weightlifting reduces flexibility, and cold plunges will strip fat off of your body.   Chapters 00:00 Intro 01:30 How Jaime Plans on Winning at Quad Growth 05:25 Laura Needs to Improve Her Endurance 13:05 Myth 1: 20-25g Maximum Protein Absorption Post Workout  22:40 Myth 2: Nutrition Advice is Always Changing  27:20 Myth 3: Lifting Heavy Makes You Bulky 36:10 Myth 4: Weightlifting Reduces Flexibility 40:00 Lengthened partials 46:00 Myth 5: Cold Plunges  Links: Join the Squad Back to School Bootcamp YouTube Video with more info on BTSBC Websites: www.strengthbyjaimebarroso.com www.laselitetraining.com Instagram: @liftwithlauras @strengthbyjaimebarroso Questions or comments? Topic Suggestions? Email us! [email protected]