5 Common Mistakes Beginner Lifters Make & How To Avoid Them| D&P Mini-Ep. 4

In this Mini-Episode of the Deadlifts and Pizza podcast, Laura discusses five common mistakes that beginner lifters often make and provides insights on how to avoid them. The conversation covers the importance of controlling lifting tempo, selecting appropriate weights, the significance of compound exercises over isolation exercises, and the necessity of adequate rest between sets to optimize strength training results. Chapters 00:00 Intro 00:35 Lifting Too Quickly 02:35 Choosing a Weight That’s Too Light 06:10 Choosing a Weight That’s Too Heavy 07:55 Focusing Only on Isolation Exercises 11:05 Not Resting Long Enough Between Sets Links: Free Program 12 CommonFree Training Program Mistakes Beginner Lifters Make & How to Avoid Them  More Freebies: Fat Loss Guide Power Training Template Websites: www.strengthbyjaimebarroso.com www.laselitetraining.com Instagram: @liftwithlauras @strengthbyjaimebarroso Questions or comments? Topic Suggestions? Email us! [email protected]