#5 - Conditioning 101 - THRIVE by Prevail Online Coaching...

What this episode covers

We cover: 1. Why better conditioning matters (hint: a longer life and a life with more options) 2. How to best improve your conditioning - The value of BOTH low and high intensity work 3. How to assess your current conditioning level - Resting Heart Rate, Heart Rate Recovery, VO2 Max, and more Sources: - Attia, Peter. “How Does VO2 Max Correlate with Longevity?” Peter Attia, 1 Sept. 2022, peterattiamd.com/how-does-vo2-max-correlate-with-longevity/. - Attia, Peter. Outlive. Ebury Publishing, 2023. - Mandsager, Kyle, et al. “Association of cardiorespiratory fitness with long-term mortality among adults undergoing exercise treadmill testing.” JAMA Network Open, vol. 1, no. 6, 19 Oct. 2018, https://doi.org/10.1001/jamanetworkopen.2018.3605. - Paluch, Amanda E, et al. “Daily steps and all-cause mortality: A meta-analysis of 15 international cohorts.” The Lancet Public Health, vol. 7, no. 3, Mar. 2022, https://doi.org/10.1016/s2468-2667(21)00302-9. - “Performance Testing - Summit Performance.” Home - Summit Performance, ptsummitperformance.com/performance-testing-. Accessed 30 Jan. 2024.

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Frequently Asked Questions

How long is this episode of THRIVE by Prevail Online Coaching?

This episode is 34 minutes long.

When was this THRIVE by Prevail Online Coaching episode published?

This episode was published on January 30, 2024.

What is this episode about?

We cover: 1. Why better conditioning matters (hint: a longer life and a life with more options) 2. How to best improve your conditioning - The value of BOTH low and high intensity work 3. How to assess your current conditioning level - Resting...

Can I download this THRIVE by Prevail Online Coaching episode?

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