5 Consistency & Simplicity Tools To Help Improve Your Coeliac & Gluten Free Life | Gluten Free Thoughts

Send us Fan MailA Gluten Free Podcast Episode 144 On today's episode of Gluten Free Thoughts I'll talk about how using various methods of consistency & simplicity has improved my own gluten life & how it has the ability to do the same for you. Coeliac disease & the gluten free diet add so much complexity to our lives so how do we work to add consistency & simplicity to help us with all the added stresses? Listen in to hear my thoughts on this!  What we’ll cover:* Recap of recent episode with Penny Dellsperger, Health Advocacy of Coeliac Australia * How consistency & simplicity has showed up with podcast guests & in my own gluten free life  * 5 tools of consistency & simplicity to help improve your coeliac & gluten free life* Teaser of next week's episode  Links Wim Hof breathing Youtube videoBuy Ikigai Buy Atomic Habits by James ClearThe Resilience Project shopJoin A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to [email protected]  📩You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family  released quarterly for Coeliac Australia members.DisclaimerThe content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.Support the show