5 Core Exercises for Disc Herniation Relief! | Episode 139

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Lumbar disc herniations are an extremely common source of low back pain and leg pain. A disc herniation can put direct pressure on the sciatic nerve, causing nerve pain down the leg. This could cause burning or electric shock type pain in the leg, or numbness and tingling. Many disc herniations can be painful during exercise, and the goal of this video is to teach you what exercises you should do and should not do with a lumbar disc herniation!