5 Cosas que tienes que tener claras antes de empezar a perder peso

Si eres una persona que en el pasado has intentado con poco éxito en perder peso, este episodio te interesa. Si eres una persona que ya estás perdiendo peso pero que sigues sin entender porqué no te sientes mejor, este episodio también te interesa. Hay cinco puntos que es importante que tengas claros porque si fallas en alguno de ellos estás aumentando las posibilidades de que otra vez más, vuelvas a ser incapaz de conseguir resultados duraderos. En el episodio de hoy escucharás los 2 primeros, y en el episodio de la semana siguiente, los tres restantes. Aprende muchos recursos más en mi Instagram @frecuencia_fitness_40 https://www.instagram.com/frecuencia_fitness_40/ y por supuesto que me dejes aquí tus comentarios y propuestas acerca de este podcast, tu opinión me ayudará a mejorar. Envíame tus preguntas o si tienes algún tema que te gustaría del cual hablase, escríbeme. Dirección y locución: Daniel Rubio Producción de podcast: Iván Patxi Gómez https://www.ivanpatxi.es Puedes anunciarte en este podcast desde https://www.publipodcast.com

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This episode is 14 minutes long.

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This episode was published on July 22, 2020.

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