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Apr 18, 2024 8 min

5 Count Breathing to Reduce Stress

from Beyond Surviving with Rachel Grant

This 5-Count Breath Technique I share with you today incorporates counting and visualization as a way to support the breathing practice and helps you stay focused, so you can reap all of the deep benefits of breathing from the diaphragm. #coachrachelsays #traumatoolkit #beyondsurviving #somatichealing #deepbreath #presence #grounding #destress

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5 Count Breathing to Reduce Stress

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This episode is 8 minutes long.

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This episode was published on April 18, 2024.

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