#5 Creating Rituals and Routines to Feel Your Best with Chelcie May

Chelcie May (@chelciemay) is a model, holistic health coach, founder of Sera&Mattina, and co-founder of the collective ritual. In this episode we talk all about the modeling industry, Chelcie's journey and share the secrets to building rituals and routines that helped kickstart our awakening in 2020. We go deep into eating disorders, living with body dysmorphia, working through self-limiting beliefs and money blocks. We both share our favorite morning and nighttime routines that make up the foundation of a healthy body vs relying on supplements.  Book recommendation: Love yourself like your life depends on it.