#5 - Dealing With Race Pain

How do you prepare for race pain? Topics include: Preparing for the pain of an Ironman Run A mentally daunting run workout "Relaxing Away" the pain De-hydration and inflammation Simulating the pain in workouts Using oxygen in a more efficient way Is it pain, or discomfort? Send us your topics or questions: [email protected] Be sure to follow Crushing Iron on Facebook, Twitter, and NOW ON ITUNES.

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This episode is 47 minutes long.

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This episode was published on November 22, 2016.

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