5: Deep Dive on Anxiety

Send us Fan MailThis episode talks about what anxiety is, including a description about the different types.  Lastly I discuss both proactive and reactive strategies for managing anxiety. Enjoy!Resources mentioned in this episode:  1. "What to do when you worry too much: A kid's guide to overcoming anxiety," by Dawn Huebner, and2. The MindUP CurriculumIf you have any questions or topics you want me to cover, please email me at [email protected] If you like the podcast or find it helpful, please rate and review so others will have an easier time finding this resource. Thank-you!- IvannaSupport the show