5 Dental Practices to Rethink - Safer Alternatives That Actually Work

S2 E46Rethink outdated dental habits with modern, safer alternatives for fillings, fluoride, root canals, whitening, and mouthwash-backed by current science.Most of us grew up following dental advice that has barely changed in decades — but modern research is showing there are safer, smarter options for protecting both oral and whole-body health. In this WellWaveNOW conversation, we sit down with Heather the Hygienist, a biological dental expert, to reveal five common practices you may want to rethink and the alternatives that actually work.From fluoride and root canals to whitening, fillings, and mouthwash, we explore the updated science, discuss how these practices impact your entire system, and give you practical steps to upgrade your oral-care routine without overwhelm. These small changes can help you protect your enamel, support your oral microbiome, avoid unnecessary procedures, and choose materials that align with long-term health.In This Episode, You Will Learn • Why certain “standard” dental practices may not support long-term wellness • The whole-body impact of fluoride, mouth rinses, and mercury fillings • How root canals affect the mouth–body system and when to consider alternatives • Safer whitening and enamel-support options backed by new research • How alcohol-based rinses influence the oral microbiome and blood pressure • What questions to ask your dentist to ensure you receive the right care • Practical, simple swaps that protect your teeth and overall healthListener TakeawayRethinking your daily dental habits opens the door to safer, more effective choices. When you choose updated materials and modern alternatives, your mouth becomes a powerful contributor to whole-body health.