5: Discovering the Power of our Mind and Body Through Childbirth with Debra Annane

Ever wondered how some people stay so calm and centered during birth?Today we are joined by Debra Annane, a certified mindfulness instructor and public health leader who shares her story of how childbirth changed her life. In this episode, we dive into the following:Harnessing the power of your body and mind in unmadicated birthBeing present with pain while maintaining a lack of attachment to itHow trust, safety and advocacy are key components to a positive birth Connect with Debra on LinkedIn: www.linkedin.com/in/dannane/ Resources mentioned:>>  Clear Your Birth Fears GuideDon’t forget to check out the blog post for this episode.If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.Your feedback helps this podcast grow, and I am so grateful for your support!Trigger warnings: gendered language, pregnancy loss Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.