#5 Does the holiday season cause emotional stress? | MDO

from A SLICE OF HEALTH · host A SLICE OF HEALTH

On this episode we discuss; identifying emotional triggers and practical tips for self care during the holiday season. How to deal with triggers and develop new coping strategies and the benefits of mindfulness in a balanced self care routine. ----more---- Make sure to follow us on social media: The hashtag for the podcast is #asohpodcast ----more----Twitter: https://twitter.com/_sliceofhealth Instagram: https://www.instagram.com/asliceofhealth/ If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at [email protected]

Episode metadata supplied by the publisher feed · Published Dec 25, 2019

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#5 Does the holiday season cause emotional stress? | MDO

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