5. Dominique Elissa - Releasing Control and Embracing The Unknown With Gratitude

TW: This episode includes discussion of disordered eating and body image struggles WELCOME BACK MY FRIENDS! In today’s episode of The Roots of Wellness, I’m joined by model and founder of Self Dom, Dominique Elissa. We dive into how the modeling industry shaped her self-worth, how she’s shifted from chasing "skinny" to embracing strength, and why consistency, connection, and self-love are the foundations of true wellness!! Dom also opens up about grief, growth, and how she turned personal loss into a mission to inspire others.A heartfelt, big sister chat you won’t want to missuse code DOWNTOEARTH for 20% off your next SelfDom Gratitude Journal :)) Chapters00:00 Introduction to Gratitude and Purpose03:23 The Power of Gratitude in Life06:38 Overcoming Body Image Issues with Gratitude09:02 Navigating the Modeling Industry and Self-Identity15:29 Shifting from Skinny to Healthy Mindset16:55 Realizations and Turning Points in Life20:10 Coping with Loss and Finding Strength23:08 Evolving Purpose and Community Building24:40 Finding Your Community26:20 The Importance of Self-Discovery27:47 Nutrition and Body Image28:43 Navigating Hormonal Health32:23 Establishing Healthy Routines35:02 Managing Social Media and Mental Health37:20 Overcoming Challenges After Birth Control38:03 Dietary Choices and Social Situations39:19 Promoting Community and Connection