#5 Dr. Bob Rakowski & The Magnificent 7

Being able to learn from the best in the world can be a VERY eye opening experience. That is exactly what I have for you now... Dr. Bob Rakowski is combining science and natural medicine to create spectacular results! My recommendation is that you listen to this great episode in which he and I talk about 'The Magnificent 7' and how its going to make a BIG impact not only on your health but also your weight loss and physique. Show Notes 01:37 Dr Bob Introduction 03:08 What are the magnificent seven 03:45 The FIRST magnificent: Eat right 09:46 The SECOND magnificent: Drink right 12:01 The THIRD magnificent: Think right 14:31 Recommended read: Think and grow rich 15:35 Recommended read: The go giver 15:45 Recommended read: Liptons: The biology of belief 15:59 The FORTH magnificent: Sleep right 19:59 The FIFTH magnificent: Poop right 22:34 Detox guidelines 25:25 Detoxification is not just flushing the system but limiting what goes into the body 25:38 The SIXTH magnificent: Talk right 28:01 The SEVENTH magnificent: Move right 29:37 Recommended Read: The Talent Code