5 ejercicios de movilidad para cada día

from Lifters · host Iván Llamazares

Hoy respondo a la duda de Jon y os cuento los que para mí son los cinco ejercicios clave dentro de mi rutina de movilidad diaria. Si venís arrastrando molestias en espalda y hombros, estoy seguro de que os pueden ayudar mucho. -- Empieza a entrenar mejor: https://ivllamazares.com/empezar Apúntate a la newsletter en: https://ivllamazares.com/lista -- Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Episode metadata supplied by the publisher feed · Published Nov 4, 2021

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5 ejercicios de movilidad para cada día

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