#5 Empathy & Happiness: How to be empathetic and forgive others

If we wish to improve the happiness in our relationships with others, empathy seems to be a key. Our busy life gave us plenty of opportunities to practice our dare of being more empathetic from an argument with a stranger to receiving bad news. Listen to our discussion circling around psychological studies and French Renaissance philosophy to arrive at the discovery of what does it mean to be truly empathetic in real life and how that can build more happiness in your relationships. Klaudia Mitura is a Learning & Development Specialist | Boosting Work Happiness to Support Growth & Innovation.Kitty Newman is a digital marketing expert with a passion for play and bringing happiness to the world of social media marketing. Seasons 1 & 2 of The Happiness Challenge were jointly hosted by Klaudia and Kitty under the podcast name &Happiness. Enjoy this blast from the past! Support the showLearn more: https://thehappinesschallenge.co.uk/Get involved: 📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more: https://thehappinesschallenge.co.uk/book⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store🎟️ Join live: Happiness Webinars and Workshops: https://thehappinesschallenge.co.uk/webinars