5 Empowerment Shifts for the New Year with Jill Conway (Audio Only)

**Audio only****Join me online LIVE with the new Secrets of Powerful Women online community from anywhere in the world. Doors Open July 1st.Here:⁠⁠⁠ https://www.skool.com/secrets-of-powerful-women/about⁠In this episode of Secrets of Powerful Women, Host Jill Conway shares her insights on empowerment for women, especially those in midlife. She emphasizes the importance of reclaiming personal power and offers five key shifts: moving from people pleasing to boundary setting, from perfectionism to progress, from silence to self-advocacy, from burnout to better habits, and from isolation to connection. Each shift is designed to help women embrace their true selves and foster meaningful connections with others.TakeawaysYou don't need a new body or wardrobe; you need your power back.Women are often trained to be liked rather than powerful.You are allowed to disappoint others to stop disappointing yourself.Perfectionism is a treadmill that keeps speeding up.Self-advocacy is about clearly stating your needs.Burnout is when joy feels like another task.Create non-negotiables that support your energy.Connection is a choice; seek it out intentionally.One aligned conversation can change your life.You are not behind; you are right on time.Chapters00:00 Introduction to Empowerment04:40 Five Empowerment Shifts for the New Year11:24 From People Pleasing to Boundary Setting16:35 From Perfection to Progress20:59 From Silent to Self-Advocating25:58 From Burnout to Better Habits31:44 From Isolation to ConnectionSecrets of Powerful Women is the award-winning podcast for women 45+ hosted by Jill Conway — media personality, 20 yr veteran TV News Reporter, public speaking coach, and empowerment advocate. New episodes every Thursday on Spotify, Apple Podcasts, and YouTube.JOIN OUR ONLINE SECRETS CLUB. SIGN UP HERE FOR MORE INFO. https://powerfulwomenusa.com/online-clubempowerment, women, personal growth, boundaries, self-advocacy, burnout, connection, progress, midlife, community