#5 - EN: Mindset, Nutrition and Sport with Julia Dars

Julia Dars: Behavioral and Mindset Coach, 2018 Arnold Classic Winner Bikini Division,NSCA Certified Personal trainer,ISSA Certified personal trainer and Nutritionist, Z-Health certified trainerIn Episode #5 we talked about:- Depression and heavy break up can be huge take off point for big success- Bikini Fitness competitions- How sport can help transform life- Discipline- Why it’s important to take care of yourself first- Why we’re becoming more introverted with age and start finding answers in our inner world instead of outside world - Daily routine: « if you can win your morning, you can win your day »- Meditations, yoga and gratitude practices - Power of Positivity- Mindfulness - Nutrition and supplements - Alcohol- Workouts - Conscious breathing - Proper RelaxationMaterials mentioned in this episodes:- Tony Robbins Priming meditation - Book «Think like a monk » by Jay Shetty- Book «Breath: The New Science of a Lost Art» by James Nestor Connect with Julia: www.builtbydars.comInstagram: @julia_dars_coach_Connect with me: www.OlgaDavidson.comInstagram: @olgadavidson_Intro and outro Music: Awakening by DarpanDisclaimer:The views, information, or opinions expressed during the Olga Davidson podcast series are solely those of the host and the individuals involved. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. The primary purpose of this podcast is to educate and inform. This podcast is for personal or non-commercial purposes only. No other use, including, without limitation, reproduction, retransmission, or editing, of this podcast, may be made without the prior written permission of Olga Davidson, which may be requested by contacting [email protected].