5 errores que te impiden progresar y ganar músculo

from Cuaderno de Entrenamiento · host Iván Llamazares

Cuando empecé a entrenar cometí errores que me lastraron durante bastante tiempo. En este episodio te cuento las 5 cosas que deberías evitar si lo que quieres es ganar músculo y progresar de forma eficiente. -- Empieza a entrenar mejor: https://ivllamazares.com/empezar Apúntate a la newsletter en: https://ivllamazares.com/lista -- Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Episode metadata supplied by the publisher feed · Published Aug 20, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

5 errores que te impiden progresar y ganar músculo

0:00 9:38

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Cuaderno de Entrenamiento?

This episode is 9 minutes long.

When was this Cuaderno de Entrenamiento episode published?

This episode was published on August 20, 2021.

Can I download this Cuaderno de Entrenamiento episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!