5 Essential Ideas for a Healthy Spine in Yoga

Jason joins me this week to share 5 essential ideas for a healthy spine in yoga.How to distribute your physical and mental attention for optimal spinal health while practicingOne of the riskiest moves for the spineHow shielding ourselves from back pain can lead to a weak backWhether the spine twists from bottom to top or from top to bottomWhen it's beneficial to round the spine (and how we often forget to do this!)👉 I've linked to some sequences focusing on the lower back as well as upper back, shoulders, and neck. Find them on the shownotes page here: yogalandpodcast.com/episode296🧘🏽‍♀️ Don't miss these two training opportunities with Jason!In person + online Hybrid Yoga Teacher Training in London -- learn more here: jasonyoga.com/hybridEssential Yoga Anatomy (online training) -- learn more here: jasonyoga.com/anatomySupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.