Dec 15, 2017 2 min

5 Essential Oils for Stress

from One Minute Health Hacks With DrJeff. Take charge of your health with selfcare! Hosted by Dr Jeff - Natural Health Coach

5 Essential Oils for Stress will give you simple do-it-yourself strategy that you can begin right away to help you get thru this holiday season or any stressful time. The best part is there are no side effects unlike medication. There may be some experimentation required as oils can have different effects for different people! Here are my top 5 essential oils based on what I see in my practice every day! Lavender. Ylang Ylang. Lemon. Bergamot. Frankincense. Not in that order! Start with lemon. Enjoy this short piece and please send me any questions on Instagram @transformyourbodyandlife!

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5 Essential Oils for Stress

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This episode is 2 minutes long.

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This episode was published on December 15, 2017.

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