5 Essential Strategies to Manage Adult Hip Dysplasia Without Surgery

📌 FREE Guide - Hip Dysplasia Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/hip-dysplasia-cheat-sheet-lead-magnet/ Thanks for watching!🎓 Insiders Academy - https://fitnesspainfree.com/programs/fpf-insiders/ 👉 Transform your career with the FREE FPF Mini Course & gets some FREE CEUs for PTs, PTAs & ATCs. https://fitnesspainfree.com/programs/fpf-certification-presale-page/ Show Notes & References:- https://fitnesspainfree.com/2025/09/hip-dysplasia-the-non-surgical-solution-evidence-based-guide/In today's episode we go over 5 Essential Strategies to Manage Adult Hip Dysplasia Without Surgery - FPF Show Episode 1790:00 Introduction0:04 Why should we care about hip dysplasia?1:40 Are there any RCTs looking at physical therapy for dysplasia or comparing surgery (PAO) vs. conservative management?  8:10 Step 1: Activity modification to help unload the hip and allow it to calm down9:51 Step 2: Therapeutic exercise.  Should we use exercise and how do we introduce and advance it?19:45 Should we train the hips flexors in these patients or will we just aggravate them?28:51 Should we stretching our patients with hip dysplasia?35:45 Step 3: How we should be introducing and advancing cardiovascular fitness in our patients with hip dysplasia39:52 Step 4: How should we introduce return to running programs in our patients with hip dysplasia?45:37 How should we introduce plyometric training in our patients with hip dysplasia?50:46 When can hip dysplasia patients return to sport after an onset of pain?54:50 Return to sport criteria for getting back to sport and activity58:39 Step 5: When to refer back to the physician if not progressing.59:56 Should patients with more severe hip dysplasia (less then 20 degrees LCEA) be sent back to the surgeon faster?1:03:19 Diagnosing Hip Dysplasia: What Every PT Needs to Know*****Normal Hip Image source: https://upload.wikimedia.org/wikipedia/commons/e/e3/Biomechanik-H%C3%BCftdysplasie-Normalstellung.svg  Attribution: Original: Redlinux Vector:  Anka Friedrich, CC BY 3.0 https://creativecommons.org/licenses/by/3.0, via Wikimedia CommonsDysplasia Hip Image source: https://upload.wikimedia.org/wikipedia/commons/6/65/Biomechanik-H%C3%BCftdysplasie-dysplastisch.svg Attribution: Original: Redlinux Vector:  Anka Friedrich, CC BY 3.0 https://creativecommons.org/licenses/by/3.0, via Wikimedia Commons Want to master physical therapy for patients in the strength and fitness world?  Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/*****Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training*****Want to support me?  Sign up for the FPF "Insiders Academy" where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/👊🏻Was this helpful? Subscribe to my Youtube channel for more!🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!*****🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!*****👋 FOLLOW ME ONLINE:Instagram: https://www.instagram.com/fitnesspainfree/Facebook: https://www.facebook.com/FitnessPainFree/Blog Articles: https://fitnesspainfree.com/articles/