#5: Eugenia Yallamas on returning to wholeness and our bodies innate ability to heal itself: Chinese Medicine, Plant Medicine, and the path of healing

In this episode of 'a Healing Guide' , I speak with Eugenia Yallamas, an incredible energy medicine practitioner, acupuncturist, holistic wellness coach and healer.Eugenia explains the ancient wisdom behind Chinese Medicine and Acupuncture, reconnecting us to the natural rhythms within and around us and harmonising our system to its original state of wellbeing and balance. We also discuss plant medicine and the importance of preparation and integration in the healing process. We discuss how to shift out of limiting stories and beliefs that can be created in the aftermath of trauma, loss, separation. Eugenia shares her journey to becoming a healer and her spiritual awakening.This episode is followed by a guided meditation led by Eugenia, so please tune in to the next episode if you would like to go within.You can find Eugenia Yallamas at:W:https://www.earthmedicina.com/IG:earthmedicina_ginaYou can find Leora at: IG: A healing guide podResources recommended:The Body Keeps The Score- Bessel Van De KolkBraiding Sweetgrass - Robin Wall KimmererAn Essay on Serviceberries - Robyn Wall Kimmerer (I cannot recommend this enough!!!!!!) The 13 Clan Mothers - Jamie SameThe Gene Keys- Richard RuddThe Art of Contemplation- Richard Rudd (amazing course)The Resilience ProjectWhisperings of the Dragon- Lujan MatusTopics:00:00 Introduction to Eugenia02:07 Understanding Acupuncture and Chinese Medicine11:00 The Rhythms of our Inner and Outer Worlds14:33 The Importance of Preparation & Integration in Plant Medicine22:55 Shifting out of Victim Mode27:38 Reflections and Relationships31:26 Eugenia's Personal Journey and Spiritual Awakening39:21: Context into Next Episodes Mediation40:00 Recommended Resources and Wrap-up