#5 - Everything You Need to Know About Postpartum Fitness with Leanne @movementwithleanne

In today's episode, Kait and Leanne @movementwithleanne share so much insight and knowledge to address the biggest questions around postpartum fitness - including the BIG one: does exercise and movement actually impact your milk supply? We also dive into:Your mindset and mental healthHer own struggles with postpartum depressionWhat makes working out as a mother soooo differentWhen the right time to get into movement in postpartum and what movement to chooseWhat you can do for movement before being cleared at 6 weeksMobility for breastfeeding posture and back painLeaning into your communityUnderstanding motivation and finding your greater WHY