#5 Expose Yourself & Expand Your Mind

In this episode of Life Notes, I reflect on my recent experience participating in a SAR — a sexuality attitude reassessment — and what it taught me not just about sexuality, but about curiosity, tolerance, and ways we can expand our mind. I share how exposing myself to a wide range of experiences, stories, and identities allowed me to deepen my understanding of others and myself, but also how you can do that too. I discuss how we can take the values and lessons from the SAR and use them as tools for growth in all areas of life. This episode is about noticing what comes up when we’re challenged, how personal growth shapes professional growth, and why expanding your mind is one of the kindest things you can do for yourself. I also talk about the quiet magic of Thanksgiving alone, my new at-home cappuccino obsession, and why curiosity matters- always. What you’ll hear in this episode: • What a SAR is, and my reflections since • How personal growth reflects into professional growth • Why curiosity is more powerful than judgment • How to create your own “mini SAR” for self-discovery • Quiet reflections on choosing what you need over what you “should” do   This episode is supported by my Integrative Counseling Practice. If you're exploring identity, sexuality, personal growth, or simply craving a place to reflect without judgment, I offer one-on-one sessions designed to support your real-life evolution.  📚 Mentioned in the Episode SAR (Sexuality Attitude Reassessment) My ongoing sexuality counseling certification Integrative Counseling Practice My newest baby - my espresso machine